Personal Training vs Personal Baby Sitting. Fat loss, Menu Planning. How The Fit Kit can work for You! Meet Albert the creator @ E.C.M.F

To get the free ebook, go to THE FIT KIT FAN PAGE on facebook. Put your name and email. Then follow the links and a file will download directly to your computer. In the ebook are key concepts. These key concepts deal with why people blame diets or don't follow them. Also how to use THE SCALE only to check your overall weight, not as accurate assessment of your health and body fat%. Every women has fat in the same areas; inner thighs, lower stomach, back of the legs, corners of the chest, bra-line, and back of the arms. To lose those areas takes CARDIOVASCULAR EXERCISE at a "COSMETIC SPEED." Also a proper menu plan to speed your metabolism and feed your body in this fat loss process! How many women drop 20lbs and look terrible in a bathing suit! They lost mostly muscle. Not inner thigh, lower stomach etc.... Remember when you weigh yourself you are weighing fat, water muscle and undigested food. All of which are under your control. Losing weight in your face, boobs and butt doesn't count as FAT LOSS! Please check out the fan page and read what each book in my system deals with. If you purchase the books (5 work books for $49) included are the Cardio Plans, Weight Training Plans, and how to Construct Your Own Menu Plan. The books are workbooks from 30-80 pages each and are easy to follow.
Remember personal training has turned into "personal baby sitting." learn how to eat, and train for yourself. If you go to my gym web sight you will see the prices for personal training. I charge $900-3000 dollars for the same info I put in the books. DON'T GET RIPPED OFF BY PERSONAL TRAINERS!  The 23hrs at home can be used strategically to lose fat by following your menu plan. I shouldn't tell you this I own a gym. . NUTRITION is the key!