The Fit Kit Individual Commitment Book by Albert Gonzalez. Desire, Persistence with a Purpose.

Book 5, Your Individual Commitment, brings it all home by focusing on the things you can control. What you say, what you think, what you feel and what you do. Provided in the fit kit is “The Plan for The Plan”. After constructing your 12-week blueprint (The Plan), there are instructions on how to introduce “The Plan” into your already busy lifestyle. Another key element in Step 4 is “Persistence with a Purpose”. The “Purpose” is the reason for executing the plan and the sum of your goals and needs. The “Persistence” is the ability to deal with, overcome and continue to work toward a goal while achieving your wish list as your only possible outcome!

In closing, the most beautiful words in Health and Fitness are “Routine” and “Desire”. When you can understand and apply both, unbelievable life changing results come about!